April 4, 2011
Well with last week's change in diet I am happy to see results coming quicker with my physique. Updated pics coming soon. I have been advised to wait a few more weeks out on the competing so that I can be in my BEST condition. This was a little disheartening at first... I had quite a bit of inertia built up for Charlotte Cup on April 30th, but I will rebound back and find a different competition to set my sites on.
Diet has been carbing up on the weekends and seven small meals of 3 to 6 oz of different lean meats and vegetables. I have to say body is responding nicely and i look forward to my weekends lol!
Again, Spirodrene has been a great agent to help cut the weight without any jitteriness or feeling or moodiness that you can sometimes get with many other weight loss or thermogenics. I recently got to add Sculpted Abs to the regimen and that has further helped the reduction of weight on my legs and abs.
Looking forward to a great NPC event sometime in the near future! 10 to 12 weeks out, when I figure the right competition will definitely post it. Thanks again EST for all the support and guidance throughout this journey.
Mar. 21, 2011
HEADING INTO THE FINAL FOUR WEEKS UNTIL APRIL 16th comp and six weeks for April 30th Charlotte Cup. I am doing cardio twice a day. I have cut my carbs way down as this works best for me in really leaning out. I am supplementing with spirodrene to help with speeding the metabolism and suppressor chewables to reduce hunger. I am waiting on my next shipment of Ennercell and Plasmatic as I feel this will really help to give me a boost through the workouts and recovery.
I absolutely love to see the muscles start to show... It is very exciting to me and gratifying lol... or I definitely would not do this. It is a true display of athletiscism to be able to take your physique to this level. Definitely want to be at the top of my game... so all the shout outs and words of encouragement are MUCH APPRECIATED.
EST has been great.... I love the products and has been a wonderful addition this year to my training. Upper body and abs are looking great just really have to hone in on the quads, glutes, and hams... IT IS AMAZING WHAT YOU CAN DO WHEN YOU PUT YOUR MIND TO SOMETHING... JUST ABOUT ANYTHING THAT IS....
March 10, 2011
So today I wake up totally enamored with training. Things are just looking better and better everyday. 5 am the alarm goes off... scoop of plasmatic and I am on my way to do 45 minutes of cardio followed up with six egg whites and spirodrene.
I am in my cutting stages I guess you would say... just sweating off the excess and staying focused. I have had an outpour of my community that has come to my rally to support me through this. There are days when I train them that I know we are all growing from this experience together. So many people have caught the workout buzz since beginning all of this a few years ago. I feel truly blessed to have been able to be a role model or spruce up some body's and lives through this process.
The time is getting closer about five or six weeks out.... time to turn up the heat a notch.
THANKS SO MUCH FOR THE GREAT SUPPORT FROM TEAM EST. THE BEST SUPPLEMENT LINE OUT THERE. Plasmatic is my FAVORITE so far. Ennercell is on it's way and I am just about positive it is going to help me get through some grueling couple of weeks.
